A Lesson in Slow Aging in the Clinic [Chinese]

By Dr Mandheling

As a family physician, the author has learned from interactions with over 80% of elderly patients in his clinic how to maintain youthful health and longevity! Don't strictly restrict your diet; having an appetite and being able to eat is more important. Even after retirement, you can still contribute to others. Maintain curiosity and interests to keep your brain active. Walking 5,000 steps a day is enough; the key is to make it fun and sustainable. Avoid receiving incorrect health information, which can worsen your health. Receive care services positively, maintaining your quality of life and social interaction to live a happy later life! Face illness and aging with equanimity, slowly...

• Format: Paperback
• Language: Chinese
• ISBN: 6267827291
• ISBN13: 9786267827291
• Release Date: April 2026
• Publisher: Yuan Shui Wen Hua