A journey from obese to attractive: Why we Get Fatter and how to Fix It

By: Mann, Rocky

Have you attempted weight loss once twice or more times with the same result each time You are still trying to slim down and you want to know where to go from here Looking for a healthy and efficient method to cure your body If you are looking for a permanent solution to your weight problem this book is headed your way Weight loss has several advantages including better health increased energy and a more attractive appearance These are only a few of the many reasons why people who are overweight or obese need to lose weight quickly and I hope that this book will be an effective tool in accomplishing that goal This book details the tried and true methods that have helped others lose weight successfully while following the diet.
Features
- Track breakfast lunch dinner and snack
- Track Calories for each meal and add them up at the end of the day
- Track exercise activity cravings response
- Track water intake fruits and vegetables

• Format: Paperback
• Language: English
• ISBN: B0BMSKYWN7
• ISBN13: 9798364560810
• Release Date: November 2022
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"