A Holistic Guide to Yoga, Diet and Health

By WILLOW HIILL

The core tenet of yoga is the idea that a person's mental, physical, and spiritual selves should all be in sync with one another and with their external surroundings. In order to do so, he must maintain harmony between his thoughts, feelings, and actions.
Everyone can benefit greatly from regular yoga practise. It has positive effects on health and well-being, including increased mobility and less stress. Also, to develop a practise that serves your needs, it's helpful to have a firm grasp of the distinctions between the various categories of yoga poses. After reading this book, you'll have a firm grasp on the basics of yoga and an appreciation for its many positive effects on your well-being and physical fitness.

• Format: Paperback
• Language: English
• ISBN: B0BH2DQZ6H
• ISBN13: 9798355954222
• Release Date: October 2022
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"