A Healthy You!: Guided Journal for Food Tracking, Mindfulness, and Self-Care

By Jody Dotson

Do you want to make better food choices and eat healthier? Are you working on developing mindfulness routines and gain clarity? Using a food and self-care journal can help you stay focused on your goals. Food Tracker: Track breakfast, lunch, dinner, and snacks You can even track your daily water intake. Self-Care Goals: This is a motivational guide to help you stay on track with making time for yourself. This journal offers a simple two-page spread for each day of the week and an end of the week reflection. Track up to 3 months in one journal The 6.69 x 9.61 size makes it portable too Bring this book anywhere with you Set your goals and start tracking your progress You'll be able to see what you're eating, pay attention to how you're feeling, and set small goals for each day You can do this

• Format: Paperback
• Language: English
• ISBN: 1705347142
• ISBN13: 9781705347140
• Release Date: February 2020
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.7" x 9.6"