A Healthy Heart That Lasts a Hundred Years [Chinese]

By Toshiro Iketani

As long as you live with your heart, you can always keep your heart healthy and enjoy a life of 100 years! The following conditions may increase the burden on the heart or ageing, or even be fatal! . Like greasy food, refined starch or have metabolic syndrome. Suffer from chronic diseases such as high blood pressure, hyperlipidemia, diabetes, etc. . Always tired and sleepy, sleep poorly, and have irregular sleep time. Being under great pressure for a long time, irritable, flustered and hurried. The key to longevity without medication is "the right way to take care of your heart"! Rectify the intestines, take in nutrients that prevent arteriosclerosis, enjoy delicious food and take care of your heart! Exercise moderately, avoid sitting for long periods of time, relieve stress and relax...

• Format: Paperback
• Language: Chinese
• ISBN: 6267521729
• ISBN13: 9786267521724
• Release Date: June 2025
• Publisher: Yuan Shui Wen Hua