A Healthy Back: A Sports Medicine Doctor's Back-Care Program for Everybody

by Lewis G. Maharam

Book Overview

Dr. Maharam's Backs in Motion program recognizes that different sports and activities stress the back in different ways. He gives exercises tailored for dozens of sports as well as a program of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0805035419
• ISBN13: 9780805035414
• Release Date: January 1998
• Publisher: Owl Books (NY)
• Length: 178 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

If you put in the effort, you will reap the rewards.

Plain and simple--when I do the exercises consistently several times a week, I stay free from back pain. When I slough off, the back pain returns within a week or two. This book was recommended by both my medical doctor and chiropractor, and it worked very well for my chronic low back pain.