A Handbook for Improving Your Diet

By Carol A. Nostrand

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• Format: Paperback
• Language: English
• ISBN: 0961472103
• ISBN13: 9780961472108
• Release Date: January 1985
• Publisher: Eatongude Press
• Weight: 3.75 lbs.

Customer Reviews

"a handbook for improving your diet"

One of the original "heath food" books. This book was,+still is an excellent resource. For anyone who is trying to change the way they + their family eat and live, I would suggest that they start with this book. It is written in plain everyday language,+ talks about good, REAL food.All of the ingedients are easy to find and affordable. It has shopping lists,recipes,hints for a smooth transition,advice for eating at friends houses and restaurants and so much more.It shows how to convert recipes,cook various grains, make nut milk, grow sprouts,+combine foods.A WONDERFUL book,filled with information!