A Guide to Strength Training Exercises

By: Vermon, Laura

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

Body health and fitness is essential if we all want to enjoy life. When our body functions properly then our mind also performs effortlessly. This book provides information on the types of exercises for each specific body part, type of equipment and a list of training and bodyweight exercises.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

• Format: Paperback
• Language: English
• ISBN: 1276178204
• ISBN13: 9781276178204
• Release Date: January 1
• Publisher: Webster's Digital Services
• Length: 214 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.5" x 7.4" x 9.7"