A Guide to 108 Yoga Asanas

Bys: Kumar Saurav and Srija Doctor

The authors had a vision to write a yoga book aimed at both beginner and intermediate level yoga practitioners. It has taken 2 years of hard work, self-practice, research and study to finally arrive at this first edition of the yoga book.

Apart from providing details steps for each asana, the main highlight of the book is the important tips that have been thoughtfully provided to perform an asana with ease to achieve a perfect alignment. Another key aspect to this book is, tips on how to prepare the body for an asana has been provided, for yoga practitioners to focus on while attempting to master an asana. The authors note provides valuable insights which may benefit Yoga practitioners to reflect and improve upon their yoga practice. Images of the asanas have been provided for ready reference. By adopting a systematic and simple approach, the authors have endeavoured to offer how one can start or deepen their yoga practice.

The book has 6 sections - Foundation, Preparatory, Standing, Floor, Back Bending and Arm Balancing / Inversions. All the asanas are in alphabetic order within each category. The authors believe that this book will appeal to every level of yoga practitioner.

• Format: Hardcover
• Language: English
• ISBN: B0DBM1NRGD
• ISBN13: 9798895191545
• Release Date: July 2024
• Publisher: Notion Press
• Length: 228 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"