This book uses two parts. Part one explains what it takes to be a better person, and athlete from diet to mental health, and mental fitness, and training. Part 2 explains the business behind sports, and understanding your greatness; having a winning mindset, and success. what it means to be more than an athlete from starting your own business, company, program, or raising for charity or your brand. Encouraging all people, athletes, and the next generation of young athletes and furthermore to build a greater mentality not only in the sport but in life, and in education.
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