A Girl's Guide to Yoga: Over 30 Poses to Practice Anywhere (Ener-Chi Books)

By J. Finestone

Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764128396
• ISBN13: 9780764128394
• Release Date: January 2004
• Publisher: B E S Pub Co
• Length: 80 Pages
• Weight: 0.55 lbs.
• Dimensions: 7.8" x 0.3" x 8.8"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12

Customer Reviews

Family motion

I find this book to be extremely useful for all students even though it is marketed to younger females. The information inside is concise, accurate, helpful and well guided. Perhaps parents would find it a useful tool on how to connect movement with their families.