A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results: easy, functional 12 week guided journal to help plan ahead, document

By Rcd Publications

A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results

This beautifully designed FOOD AND EXERCISE TRACKER helps you keep track of weekly food and water intake, as well as exercise.

It contains a full 12 week cycle, shopping lists ready for you to fill in each week, allowing you to easily plan ahead, helping you keep on track. Additionally, there is a weight tracking chart, and sections for you to list breakfast, lunch, dinner and snack ideas, again, making it easier to choose wisely if you're trying to lose weight. Perfect used in conjunction with a diet plan.

With everything conveniently in one place, it will help you enormously.

The book is conveniently sized so you can easily carry it with you.

The log book includes -

12 Week Daily Food Log7 Day Weekly Exercise LogsShopping lists to prepare ahead for each weekWeight Tracking ChartPages to list Breakfast, Lunch, Dinner and Snack IdeasPages to create Music Play Lists for when you work out.

• Format: Paperback
• Language: English
• ISBN: 1095332171
• ISBN13: 9781095332177
• Release Date: April 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"