A Dose of Common Sense: Guide to Complementary Self-Care After 50

By Bart Walton, M.Ac. and M.Ac. Walton

Today more than ever, people are recognizing the need to take charge of their own health, particularly after age 50. A Dose Of Common Sense takes a realistic look at the human body, the aging process, and the capabilities of both conventional and complementary medicine. In addition, it offers a number of self-care strategies including: self-treatment for common health issues; dietary advice for different body types; recommended supplements; daily routines to improve circulation and boost energy; meditation, qigong, and healing touch.This guidebook is a lifetime investment for anyone who wants to be more involved in their health and well being on a daily basis.Book design by Mark and Renee D'Antoni, www.ebookdesignworks.com

• Format: Paperback
• Language: English
• ISBN: 1537043587
• ISBN13: 9781537043586
• Release Date: August 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 276 Pages
• Weight: 0.93 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"