A Day Without Squats Dips Pullups Pulldowns Deadlifts & Bench Presses Wouldn't Kill Me. But Why Risk It?: Blank College Ruled Workout Journal

By: Gymwits

Take control of your destiny

Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes.

Own your workout - record everything

Changing your body is damn hard, so being able to see where you've been...

• Format: Paperback
• Language: English
• ISBN: 1679481959
• ISBN13: 9781679481956
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"