A Dad's Guide To Great Sleep: Easy Steps to Improving Sleep Quality and Becoming a Better Dad!

By Anthony Kim

What every dad ought to know about getting a great night's sleep is now packed into this essential guide. If you are a father, chances are that sleep is way harder to come by than before kids arrived on the scene. Simply getting enough sleep during the newborn and infant stages is a heady challenge. As a child grows up, stress piles on and it gets harder to get a good night's rest: "What school do my kids go to? These bills are piling up... Not enough time... Damn it!" Many of us dads just accept sleep deprivation will be a thing until the kids go to college... A Dad's Guide to Great Sleep has the info you need to get the shuteye you deserve. It is completely possible to get Great Sleep at any stage of fatherhood! This guide goes over the critical elements towards getting Great Sleep. Great Sleep consists of the following:* Great Sleep arrives at approximately the same time, every night.* Great Sleep is unbroken, allowing for natural regeneration cycles of the brain to run their course while slumbering.* Great Sleep energizes the self physically, mentally, and spiritually. Included in this book are tips on how to:* Acquire a positive mindset about sleep --sleep deprivation is NOT a badge of honor and it is NOT inevitable for parents! Great Sleep is Great for your health, happiness, and family harmony!* Learn how to easily form Seven Sleep Habits to get your body and mind optimally tuned to get Great Sleep. The Seven Sleep Habits are extremely simple lifestyle changes that maximize your sleep hygiene.* Creating Sleep Rotas for you, your wife, and your kids, so that everyone gets enough shuteye. Getting Great Sleep makes you a Great Dad, a Great Husband, and may even make you a Great Man. Get rid of sleepless nights once and for all! Change mindsets, attitudes, and habits from "sleep deprivation is inevitable" to "Great Sleep is totally possible for dads like me!" Also by Anthony Kim:A Man's Guide to Newborn Babies: How to Thrive as a New Father When Baby Arrives!

• Format: Paperback
• Language: English
• ISBN: 1521391777
• ISBN13: 9781521391778
• Release Date: May 2017
• Publisher: Independently published
• Length: 108 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.0" x 0.3" x 5.3"