What if joy isn't a destination-but your default?
A Buddhist Path to Joy: The New Middle Way Expanded Edition is a warm, practical guide to living Buddhism in real life-without gatekeeping, perfectionism, or getting lost in jargon. Mel Pine offers a fresh middle way between over-secularized mindfulness and ossified tradition, so regular folks can actually wake up.
Inside you'll find:
You'll learn to:
"Pull out the arrows" of needless suffering-here and nowRest in awareness and make friends with your mindAct from compassion with confidence ("vajra pride")-not self-importanceBe "enlightened enough for where you are"If you've ever thought, "There has to be a saner way," this book hands you the compass. One breath. One kinder choice. One moment of awareness. And then another.
For seekers, skeptics, and seasoned practitioners ready for a grounded, open, human path to joy.
(66,000 words, about 278 pages)
Related Subjects
Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology