A Broken Teacup: Filling the cracks with Mindfulness, Essentialism and Self-care

by Div Manickam

Thank you for joining me on this journey called LIFE. This book is a reflection on how I went from positive and optimistic to stress and anxiety. And I was able to turn a leaf with mindfulness, essentialism, and self-care to focus on what matters. I embarked on a journey to uncover the root cause of stress and anxiety and explore a road less traveled for my pursuit of happiness. - I was diagnosed with GAD (Generalized Anxiety Disorder) in Feb 2020...

• Format: Paperback
• Language: English
• ISBN: 1458375633
• ISBN13: 9781458375636
• Release Date: March 2022
• Publisher: Lulu.com
• Length: 152 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"