A B.R.A.V.E Year: 52 Weeks Being Mindful

by Gabriel Constans

Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.
In this helpful book, Gabriel Constans leads through fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside...

• Format: Paperback
• Language: English
• ISBN: 1739828127
• ISBN13: 9781739828127
• Release Date: December 2021
• Publisher: Jc Studio Press
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"