A Better Way to Rest Than Sleeping [Chinese]

By Hiroyuki Kobayashi

Having trouble with coworkers or clients? Tell yourself: "I'll only reply to them three times today." Avoid joining complaint groups. It won't relieve stress--it just lets negativity linger. Decline uninteresting invitations early; dragging it out only wears you out more. Surprisingly, the peak day for fatigue isn't Monday or Friday--it's Thursday. Why? How should you schedule your week to minimize exhaustion? Many seemingly insignificant daily activities actually provide rest for your body: sipping fresh milk tea before lunch, listening to rock music when tired, petting cats or dogs... Certified by a top Japanese medical professor, these are more effective than sleeping all day.

• Format: Paperback
• Language: Chinese
• ISBN: 6267762742
• ISBN13: 9786267762745
• Release Date: October 2025
• Publisher: Da Shi Wen Hua