A Beginner's Guide to the Volume-Eating Diet

By Robert C Cornwell

The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entr?e, with lower-fat dairy and lean animal items as sides or supplements.

• Format: Paperback
• Language: English
• ISBN: 1804769711
• ISBN13: 9781804769713
• Release Date: July 2022
• Publisher: Robert C. Cornwell
• Length: 72 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"