A Beginner's Book of Yoga

by L. Adams Beck

Book Overview

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide for individuals who are new to the practice of yoga. The book provides a detailed introduction to the philosophy and principles of yoga, as well as the various postures and breathing techniques involved in the practice. The author emphasizes the importance of proper alignment and breathing, and provides step-by-step instructions for each posture. The book also includes information...

• Format: Paperback
• Language: English
• ISBN: 1163073768
• ISBN13: 9781163073766
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"