Everyday Traditional Chinese Medicine Wisdom: Easy to Understand, Learn, and Apply 看得懂、学得会、用得上的日常中医智慧 This book is authored by Zhu Weikang, the representative inheritor of the Shanghai Jing'an District Intangible Cultural Heritage project, "Zhu's Internal Medicine Therapy." It integrates the heritage of Zhu's Internal Medicine with modern theories of Traditional Chinese Medicine (TCM) and provides detailed, accessible explanations to address common misunderstandings and societal phenomena related to TCM. From seemingly simple yet often misunderstood topics such as how to properly decoct herbal medicine, to widely popular health preservation methods, the book uses objective evidence to educate the public. It aims to correct misconceptions about certain health practices and lifestyle habits that may appear beneficial but are actually harmful, preventing people from suffering unintended consequences in their pursuit of health. Ultimately, the book offers valuable guidance on how to approach medical care and health preservation correctly. 本书由上海市静安区"朱氏内科疗法"非物质文化遗产项目代表性传承人朱为康主笔撰写,将朱氏内科的传承与现代中医理论相结合,并就当下的社会现象和老百姓普遍面临的中医问题和误区,用通俗的文字做了详细解答。从最不起眼但并非人人懂得的如何煎药,到社会流行的各种养生方法,都以客观依据进行科普,纠正一些看似有益但却是有害的养生方法和生活习惯,以免老百姓求医心切反而得不偿失,为大家如何正确就医养生提供了帮助。
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