90 Day Food & Fitness Journal. Food. Exercise. Sleep. Water: Diet and Workout Journal Blue Recipe Journal Wellness Journal Meal Recorder and Organizer

By Izabela Siuda

Why is it worth to track your daily calorie intake and activity?

It's a proven way to:

help you in weight management or weight lossget better control over your daily habitsimprove sleep qualitytrack your water intake and stay hydratedtrack your daily calorie intake from food and calories burned during your workoutsgetting new, healthy habitstrack your mood which can greatly benefit you if you suffer from emotional eating or eating disorders.

Journal features:

✔ 90 Day Diet and Exercise Journal

✔ Blank Book for Tracking Your:

Daily Food ChoicesSleep QualityWater IntakeActivityMeals & SnacksMoodThoughts on what you're proud of that day and what you want to work on

Cool design makes it very versatile and suitable for any adult

Great Gift Idea for Girl, Women, Wife, Mum, Grandma, Female Friend

Notebook features:

111 pages/90 Days

Size: 6 x 9 "

Click on author's name to see more notebooks, log books and journals with funny and cute covers for kids and adults

• Format: Paperback
• Language: English
• ISBN: 1655752731
• ISBN13: 9781655752735
• Release Date: January 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"