90 day Food and Exercise Journal: Includes Daily Sleep Tracker, Water Tracker and Mood Tracker- 91 Pages- 6"x9"

By Wander Valley Publishing

The Perfect Diet and Exercise Tracking Journal for 2020

This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exercise. The 6-inch by 9-inch diet journal includes:

Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes

Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more

A goal planning sheet at the front of the book

Pages marking the days (1-90)

Date tracking at the top of each page

And so much more

Perfect for you or for gifts to your friends, family, or loved ones.

• Format: Paperback
• Language: English
• ISBN: 1698876912
• ISBN13: 9781698876917
• Release Date: October 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"