90 day food + fitness journal: Exercise and diet tracker for weight loss. Be fitter healthier and happier.

By: Logbooks, Fhc

This 90 day food and fitness journal is the perfect companion for determined men and women to stay on track with their eating habits and exercise regime this year. This planner allows you to set monthly goals, record your weight and measurements and track your progress pictures through the 90 day period. In addition to this there are 90 undated daily log pages which allow you to record every little detail of your health and fitness journey. Sleep quality, hydration, affirmations, daily exercise, meals, snacks and more. The ideal way to start the year and ensure health, wealth and prosperity throughout

• Format: Paperback
• Language: English
• ISBN: 1656072009
• ISBN13: 9781656072009
• Release Date: January 2020
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"