90-Day Daily Tracker Diet and Exercise: A journal for weight loss & have a healthiest life

By Healthy Tracking

If you want to lose weight in a controlled way, this daily follow-up diary will help you
With a 90-day plan to lose weight, you can register your body stockings, set goals and motivate yourself.
This plan is divided into 3 stages where you can compare your progress until you reach your goal.
You will have control and measure your food, hydration, rest, exercise, cravings, feelings and more things that will help you achieve your goal.
This notebook measures 6 "X9" and has a soft cover with matt lamination.
Sections...

Body measurements and goalsa daily log for 90 daysResults and comparations

• Format: Paperback
• Language: English
• ISBN: 1676120815
• ISBN13: 9781676120810
• Release Date: December 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"