80/20 Running: Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

Book Overview

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance...

• Format: Paperback
• Language: English
• ISBN: 0451470885
• ISBN13: 9780451470881
• Release Date: September 2014
• Publisher: Berkley Books
• Length: 272 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

All Runners NEED This Book!

All runners should buy this book! Buy it Read it Apply it You will be glad you did!