8 Weeks to 200 Consecutive Lunges: Build Stronger Legs by Working Your Glutes, Quads, Lower Back, and Hamstrings at Home Workouts No Gym Required

By Cody Smith

Ready to achieve what so many want but so few have?

Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish.

Want to hear a secret? It's actually really easy to get there if you know the right way.

At this moment you're 60 days away from knocking out 200 consecutive lunges.

You're also 60 days away from:

transforming your lower bodypacking on more muscle on your glutes, hamstrings, and quadsenhancing your overall athletic abilityhaving an edge against plateaus in the gymaccomplishing what you currently don't think is possiblebusting through your next squat max

And whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

You can expect:

the program to be tough but manageablea program to meet you exactly where you are with your current lunge maxworkouts that can be completed anywhere including in your homeneeding zero equipment: just your body, grit, and determination

The 200 consecutive lunge program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 60 days away.

• Format: Paperback
• Language: English
• ISBN: 1952381177
• ISBN13: 9781952381171
• Release Date: May 2021
• Publisher: Nelaco Press
• Length: 182 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"