8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

by Babette Rothschild

Book Overview

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma,...

• Format: Paperback
• Language: English
• ISBN: 0393706052
• ISBN13: 9780393706055
• Release Date: January 2010
• Publisher: W. W. Norton & Company
• Length: 192 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 5.7" x 8.6"