77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls

by Samuel Brown

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not...

• Format: Paperback
• Language: English
• ISBN: B0CPDSB6R8
• ISBN13: 9798223335368
• Release Date: November 2023
• Publisher: Oakridge Press
• Length: 78 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"