7 Weight Loss Mistakes: That Women (and Men) Make When Trying To Lose Weight

By Naota Hashimoto

Hit your weight loss goal in less timeDr. Hashimoto, DC has helped thousands of people lose weight over the years.Experience shows that after the age of 40 things start to change. This is a result of the combination of slower metabolism, stress, hormonal changes, and other metabolic changes for many. Diet industry leaders talk about the old antiquated method of counting calories that works for many people, but if you have a specific hormone imbalance you can literally starve yourself and NOT lose weight.You've seen this many times before, women who literally starved themselves while going to the gym but hit a plateau after 10 pounds of loss. Our dieters continually lose 12-25 pounds per month past 100 pounds even at the age of 70.WHY?Because we evaluate you on the 12 Factors of Weight Loss (several mentioned in this book) and if you have a problem in one of these areas, we create a program that will handle that issue. Simple as that. There is no cookie cutter program for everyone at our office because everyone is unique. This book will cover:* Is rapid weight loss safe? * Is medical supervision necessary?* Benefits of rapid weight loss * Medications that could cause weight gain * How to maintain weight loss * Why calorie counting doesn't work for everyone* What hormone imbalances cause weight gain * Why sleep matters * How to handle weight loss plateaus * How to handle fatigue * Do medications need to be adjusted? * Is there a magic pill? * Why is detox important? * The importance of goal setting * Sample meals

• Format: Paperback
• Language: English
• ISBN: 1505608619
• ISBN13: 9781505608618
• Release Date: December 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.38 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"