7 Steps to Perfect Health

By Gary Null

Book Overview

'The 7 Steps to Perfect Health' is a practical seven-step programme that can lead to optimum health, wellbeing, and newfound youth. It is the culmination of the author's career of helping people... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0743444795
• ISBN13: 9780743444798
• Release Date: January 2001
• Publisher: ibooks
• Length: 160 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.4" x 5.4" x 8.2"

Customer Reviews

Gary shows again why he is the best in his field

Another excellent book from Dr. Gary Null, the world's leading authority on health and nutrition. In this latest book, jam packed with important information on health and lifestyle, Dr. Null leads his readers through a simple and effective plan for improving their overall health and vitality. This book is easy to read, very informative, and provides a valuable plan of action for achieving optimal health. Dr. Null proves again why he is the leading American authority on health, nutrition, and logevity. A great book!

Gary shows again why he is the best in his field

Another excellent book from Dr. Gary Null, the world's leading authority on health and nutrition. In this latest book, jam packed with important information on health and lifestyle, Dr. Null leads his readers through a simple and effective plan for improving their overall health and vitality. This book is easy to read, very informative, and provides a valuable plan of action for achieving optimal health. Dr. Null proves again why he is the leading American authority on health, nutrition, and longevity. A great book!

Gary shows again why he is the best in his field

Another excellent book from Dr. Gary Null, the world's leading authority on health and nutrition. In this latest book, jam packed with important information on health and lifestyle, Dr. Null leads his readers through a simple and effective plan for improving their overall health and vitality. This book is easy to read, very informative, and provides a valuable plan of action for achieving optimal health. Gary proves again why he is the leading American authority on health, nutrition, and logevity. A great book!

Good information, good read

Finally, Gary Null has done it. He has written a book that is both informative, outlined nicely, and is easy to follow. In the past, I've found problems with most of his books, but this one is very good.I enjoy the 7 Steps to Perfect Health, but the one Step about which foods to consume is a little shaky. He recommends grains of all types, and gives a little background on each grain, and how to cook it. This is fine, but he does not cover which people should avoid which foods, such as people with cancer, candidiasis, etc. Should a person with candida consume a pleothra of grains and fruits as he suggests? He covers how to lose weight, but what about the chronically ill who have trouble keeping on weight, and who are underweight? These are the people that are normally buying 'how to' health books, the chronically ill.Other than that, the book is general, but good. He doesn't go into great detail about any of the 7 steps, just enough general information to wet your palate, and give you the basic idea of what needs to be accomplished. This book would be perfect for someone who is just starting out on the health journey. A seasoned veteran might not learn anything new from The 7 Steps, but it's still a good read.