7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders

By Claudia Amherd

Book Overview

Highly effective program for women with vaginismus, vulvodynia or sexual pain How to easly "detect" your pelvic floor muscles How to relax with progressive muscle relaxation How to insert vaginal dilator smoothly and without pain Exercises for you and your partner Transition to intercourse How to deal with fear from pelvic exams Also suitable for women with sexual pain after giving birth, radiotherapy

• Format: Paperback
• Language: English
• ISBN: 197769828X
• ISBN13: 9781977698285
• Release Date: September 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"