7 Steps to Normal Bladder Control: Simple, Practical Tips & Techniques for Staying Dry

by Elizabeth Vierck

In 4 out of 5 cases, loss of bladder control can be completely cured or greatly improved. Vierck tells readers step-by-step how to reclaim a happy, normal life free from embarrassing bladder control... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0936197293
• ISBN13: 9780936197296
• Release Date: October 1998
• Publisher: Harbor Press
• Length: 171 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.4" x 9.0"

Customer Reviews

Easy to read, easy to follow

Elizabeth Vierck puts her audience at ease from the very beginning. The introduction covered stories of people, ranging from young atheletes to retirees, who have different types of bladder problems. I immediately was able to identify the type of bladder control problem I have. Vierck then explained very well the physiology of the urinary system and how to effectively train one's pelvic floor muscle (Kegel exercise). This is the only book I have read so far that made me fully understood how to do the kegel exercise properly. There are also many tips on how to avoid embarrasing situations. Within a week, I already feel much more confident and in control.

Practical, hopeful, and helpful advice

Elizabeth Vierck has written a very practical book for those of us who have been afflicted with a lack of bladder control. She explains the problem in simple language and offers very easy sensible solutions. I was surprized to learn that the problem is curable in most cases and that it's not an affliction one must bear as one grows older. I've tried her program for only two days and already I'm gaining control; I feel such relief. I liked the book so much I'm sending it to a friend as a gift.