7 Keys to Body Transformation: Discover 7 Practical Keys to Getting Your Desired Shape [Large Print]

By: Olajide, David O.

If certain experts are to be believed, the world is currently experiencing an epidemic of obesity on a scale we have never seen before.

With 1.4 billion overweight individuals and 500 million who can be called obese, the number of people suffering from obesity has practically more than doubled since 1980.

Children's obesity rates are on the rise, with some nations reporting that more than a quarter of its youth are obese. Short version: If current trends continue, most of the world's population will be overweight in a few decades, if we survive that long. It is crucial to understand where this terrible plague came from in order to combat it. There are several contributing factors at work here, just like with any significant issue.

First off, our sedentary lifestyles are getting worse. The times when we worked in mines or plowed fields nonstop are long gone. The day when the majority of people had to spend their working hours performing physical labor is long gone. Nowadays, the majority of individuals work while sitting or possibly while standing still, which obviously requires little physical exertion.

The issue, though, is that even though we reduced our exercise level, we continued to eat more. As a result, we just don't exercise our bodies enough to burn off all the extra calories we take in, which causes us to gain weight noticeably. The only cause of this issue, however, is not just excessive food and inactivity.

Economic variations in food prices are another factor contributing to what we are seeing today. As it turns out, a food is typically more full and unhealthy the cheaper it is. Particularly, the fast food business is mentioned. Junk food establishments have flourished in various underdeveloped nations and economically depressed regions, offering customers inexpensive and calorie-dense substitutes that enable them to save money. Furthermore, these substitutes are occasionally even tastier. The key takeaway is that purchasing healthy foods is more expensive than purchasing unhealthy ones.

Given everything we've just discussed and as we start this course, it's crucial to understand that the world's health is in poor shape. However, you are not required to accept what is taking place in society. You're about to learn the seven keys to changing your physique, which will figuratively change your life. So go in, study, take in, and put what you learn here into practice to witness the transformation.

You have the ability to modify your health and lead the life you desire; rest assured that your body will eventually appreciate it.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BTSKVJNX
• ISBN13: 9798376125557
• Release Date: February 2023
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"