7 Easy Steps to Lose Weight: BUILDING A SOLID FOUNDATION FOR SUCCESSFUL WEIGHT LOSS. 7 easy steps 7/365 days [German]

By Olga Filatova

Tis the season for a lot of things and getting in shape is no exception. With the hustle and bustle of New Year's Resolutions, there could not be a more perfect time to create a workout plan and kick it into high gear!There are many things that cause us to wake up and realize the body we are living in is not the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under eat or fly through a drive-thru without thinking twice.

• Format: Paperback
• Language: German
• ISBN: B091FNKYPC
• ISBN13: 9798731714136
• Release Date: April 2021
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"