60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight under Control

By Robert D. Lesslie

Book Overview

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?

In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including

what your blood pressure numbers mean and what you can do to improve themthe truth about the benefits of exercise, sleep, and stress reductionhow to know if you need medication and if so, which kind

Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

• Format: Paperback
• Language: English
• ISBN: 0736963278
• ISBN13: 9780736963275
• Release Date: January 2016
• Publisher: Harvest House Publishers
• Length: 208 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"