60 Seconds To Less Stress!: A Revolutionary New Approach to Reducing and Managing Stress

By Carol L. Rickard

How would you like to be able to eliminate stress in just 60 seconds? If the answer is yes, then you will want to read this book! Award-winning author and America's #1 Stressologist, Carol Rickard, LCSW reveals her secret system. Carol has been teaching this 60 second system to her patients since she started teaching stress management in hospital treatment settings in 1991. It is a revolutionary approach and redefines stress management!Do any of the following sound familiar: Are you so stressed out that you can't sleep? Is your stress spilling out on the wrong people or even following you home from work or school? Or is stress starting to take its toll and you're having health issues? A "yes" to any of these is a sure sign that stress has taken control of your life. Now - you can learn to take back control!

• Format: Paperback
• Language: English
• ISBN: 0982101090
• ISBN13: 9780982101094
• Release Date: February 2019
• Publisher: Well YOUniversity Publications
• Length: 98 Pages
• Weight: 0.35 lbs.
• Dimensions: 7.8" x 0.2" x 5.1"