60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time

By PATRICK STRIET

The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1621453111
• ISBN13: 9781621453116
• Release Date: December 2016
• Publisher: Reader's Digest Association, Incorporated, The
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.0" x 8.9"