60+ AND GOING STRONG: Walking to a Healthier You...

By Janice M. Lauderdale

Hi my friend,I woke up one morning with pain shooting down my legs. My back and knees began to hurt. I had a serious problem and I was determined to do something about it. I was 50 pounds overweight and climbing. I was taking blood pressure medication daily and my entire appearance looked like a big blimp. You must be looking at this book because you are seeking the answers I found on my miraculous journey back to health. SOMETHING SPECIAL ABOUT WALKINGTHE FIRST STEPS TO REJUVENATIONI started walking in my neighborhood one day, and after two blocks, my knees buckled. My back, legs and knees were so gripped with excruciating pain that I nearly crawled back home. Knee ProblemWhen I went back to the doctor, he suggested that I desperately needed the knee surgery. I didn't have only one, I had two at the same time. As a Baby boomer, I was committed to taking care ofmy mother.

• Format: Paperback
• Language: English
• ISBN: 1511988851
• ISBN13: 9781511988858
• Release Date: August 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.23 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"