52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth

by Tina B. Tessina

Book Overview

Nurture yourself--and your well-being--through one year of self-reflective writing prompts.

Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.

Following guided writing prompts takes the personal discovery one...

• Format: Paperback
• Language: English
• ISBN: 078584189X
• ISBN13: 9780785841890
• Release Date: January 2023
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.3" x 8.2"