The pages are undated so you can start anytime. Each week has a page with space for every meal, every day, plus a shopping list so you don't forget anything at the supermarket. There's even pages at the back for noting new recipes to try out.
Big enough to keep track of your meals and dietary needs, and small enough to take with you to the store.
Undated, so you can start any time52 weekly meal planners52 weekly shopping listsAdditional pages for Recipes, Notes, and New Things to TryStart your healthy eating plan today