50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

by Maha Zayed and Catherine M. Pittman

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide--full of the actionable tools you need to...

• Format: Paperback
• Language: English
• ISBN: 1648481787
• ISBN13: 9781648481789
• Release Date: December 2023
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.0" x 6.9"