50 Things You Can Do Today to Manage Anxiety

by Wendy Green and Joanna Sale

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1849530394
• ISBN13: 9781849530392
• Release Date: November 2011
• Publisher: Summersdale Publishers
• Length: 160 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.6" x 5.3" x 7.7"