50 Simple Ways To Live A Longer Life: Everyday Techniques From The Forefront Of Science

By Suzanne Bohan and Glenn Thompson

Book Overview

In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.

• Format: Paperback
• Language: English
• ISBN: 1402203756
• ISBN13: 9781402203756
• Release Date: June 2005
• Publisher: Sourcebooks Inc
• Length: 287 Pages
• Weight: 0.70 lbs.
• Dimensions: 5.0" x 0.8" x 7.0"

Customer Reviews

Great health resource

I loved this book. It was easy to read and filled with so much useful information. I found myself putting it to use right away. They also have so many great medical experts they interviewed. I'd suggest it as a valuable health guidebook.

Loved this book!

This is an excellent book for someone who wants easy to digest information on how to improve there health and quality of life without a lot of needless detail. I liked reading a chapter or two a day and then making these easy to follow suggestions a part of my daily routine. I found it very informative and easy to follow. I would recommend this book to anyone!

Growing old with pleasure

I picked up the book at a suggestion from a friend. The title is really right, it was so easy to read and I picked up a lot of great information. The authors covered 50 different topics, including some I'd never thought about, and reduced them all down to three or four pages of essential information. More books should be written like this.

Suzanne and Glenn have shown the way to longevity

I'm 55 years old and I am actively searching for ways to live longer and healther. Glenn and Suzanne have put down in one place and in layman's terms just what I needed. I bought this book to read on my next flight but made the mistake of opening the book up and I couldn't put it down! It was an easy read and every other page had something I could use, right away, in my quest for a healther life. Now I keep the book close and use it as a reference book. Great work Suanne and Glenn, can't wait to see what else you do in the future regarding health and longevity. Sincerely, Bob Asselstine

50 Simple Ways To Lead A Longer Life

I found this easy to read book full of interesting, helpful and unique ideas for improving my overall health without killing myself trying to stay healthy. It's a very easy read and some new idea pops out of almost every line.The book is much more a "how to" book rather than a medical journal (which bore me) and has many quick and easy things to do,some of which are so obvious that you wonder why they never occured to you. If you have even the slightest concern about your health and longevity, this book is a must.