5 x 5 Workout Journal: A Five By Five Workout Routine Tracker Journal And Daily Log 110 Pages

By: Sahlie, Kevin

Starting or doing the 5 x 5 Workout Program? This is the workout journal for you

Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This 5x5 workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio.

Main Features:
Quality Interior Pages with no bleed throughQuality Stock Matte CoverTrack Progress, set and accomplish goalsRecord workouts; weightlifting exercises, sets, reps and cardioTake notes and reflect on your journey

Make the most of your 5 x 5 routine with this workout log journal

• Format: Paperback
• Language: English
• ISBN: 1092970967
• ISBN13: 9781092970969
• Release Date: April 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"