5 Things to Know for Successful and Lasting Weight Loss

By Fran DiVecchio

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss "secret," 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:
Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys

• Format: Paperback
• Language: English
• ISBN: 1596525584
• ISBN13: 9781596525580
• Release Date: February 2010
• Publisher: Turner
• Length: 121 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.4" x 6.4"