5 Minute Skills To Master Your Anxiety And Panic Attacks

By Dr. Marian Hubbard Jefferson

Discover instant relief and lifelong skills to conquer panic attacks and anxiety with Dr. Marian Hubbard Jefferson's empowering guide, 'Five-Minute Skills.' This comprehensive book unveils effective techniques designed for quick mastery, providing essential tools to navigate through life's challenges.

• Format: Paperback
• Language: English
• ISBN: 9695492509
• ISBN13: 9789695492505
• Release Date: January 2024
• Publisher: Dr.Marian Hubbard Jefferson
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"