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5-Minute Mindfulness: Simple Daily Shortcuts to...

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier, et al.

Edition Details

Format:Paperback

Language:English

ISBN:1440529795

Format: Paperback

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5-Minute Mindfulness: Simple Daily Shortcuts to...

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier, et al.

Edition Description

Mindfulness is just a moment away You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes--and an open mind. With 5-Minute Mindfulness...

Edition Details

Format:Paperback

Language:English

ISBN:B00DPO08NM

Format: Paperback

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All Formats & Editions

5-Minute Mindfulness: Simple Daily Shortcuts to...

5-Minute Mindfulness: Simple Daily Shortcuts to...

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