5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier, et al.

Mindfulness is just a moment away You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes--and an open mind. With 5-Minute Mindfulness , readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime--mini-enlightenments that can create a lifetime of joy, peace, and serenity.

• Format: Paperback
• Language: English
• ISBN: 1440529795
• ISBN13: 9781440529795
• Release Date: December 2011
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.9" x 5.2" x 7.0"